Acne is a skin disease that occurs due to personal care . Dirty and oily skin tend to have acne . Not only on the face, but the neck, chest and back of the body can be affected by acne . People are exposed to dirt and germs outside the inner body. Therefore, acne on the face should be taken more attention . Having acne on your face will not look pretty . To get rid of acne , some measures to be taken .
Here are a few tips you can take to prevent acne :
Keep your skin clean . Always wash your face whenever you return from outside . Wash with soap especially for acne . Make sure you wash gently , and keep washing your face 2-3 a day . Frequent washing can increase the number of pimples on the face. Exercise is good for health, during exercise the blood circulates throughout the body and deliver fresh oxygen . Sweating after exercise is good . This is because the sweat will lead to the accumulation of dirt and germs. It causes a further increase in acne . Thus, after a workout , you should shower and change clothes clean . This will help reduce your acne, have long hair , make sure your hair does not touch the face of hair oil . This will increase the amount of oil on the face and acne will continue to rise .
Avoid , scratching and touching the pimples . If exposed to dirt will spread to the affected areas. Does not help , it will add more acne on the face and therefore should stay away from dirt . Before going to bed , make sure to clean up first. Chemical effect on acne . In the daytime also try to wear the right makeup . If you can avoid it altogether , definitely the best choice. Use ofnatural resources in advance. Natural makeup is the best choice . Do not use greasy lotions and keep using moisturizer cream .
Avoid , scratching and touching the pimples . If exposed to dirt will spread to the affected areas. Does not help , it will add more acne on the face and therefore should stay away from dirt . Before going to bed , make sure to clean up first. Chemical effect on acne . In the daytime also try to wear the right makeup . If you can avoid it altogether , definitely the best choice. Use ofnatural resources in advance. Natural makeup is the best choice . Do not use greasy lotions and keep using moisturizer cream .
If fat is used , it is clear that the oil content will increase, and so will increase the acne . Snacks, cola , caffeine , foods high in sugar should be avoided . Eat from sources salad , whole wheat bread , oatmeal , fresh fruit and vegetables, carrots and other vitamin food . This will help in reducing the effect. Keep your body hydrated acne. How small amount of water to raise the dead cells of the skin and this will lead to dirty skin . A dirty skin causes acne for more .
Keep your skin clean and tidy . This will help reduce the effects of acne on the skin. Clean your skin free from acne and look beautiful .
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